Eleven’s Integrated Ski Wellness Program blends performance and recovery to support your time on the mountain. Start with a four-week pre-trip training plan, then continue with optional on-site offerings like stretch classes, recovery massages, thermal therapies, and guided yoga to boost energy, reduce soreness, and keep you balanced.
This digital training guide sets you up for success on the slopes, not only prior to your trip but also for the entire season. Designed for use at home and in your own gym, the four-week program features 40-minute sessions that blend cardio, strength training, stretching, and breathing techniques. You’ll build power in your quads, glutes, and core; stabilize your knees and lengthen your hamstrings; prep for high-altitude breathing; and improve cardio endurance. This plan is available with our compliments to all guests traveling with Eleven this winter.
Getting to the world’s best terrain can mean long travel days, and booking this yoga session for your arrival can make all the difference. This expert-led yoga class helps release tension, promote altitude acclimation, restore blood circulation, and improve range of motion. We’ll incorporate percussive massage tools, targeted stretching, micro-movements, breathing drills, and post-session nutrition.
Whether you’re heli-skiing steep couloirs or lapping mellow terrain in the snowcat, warming up is crucial for peak performance and injury prevention. Book these stretch sessions to start each day by waking up your quadriceps and calves with gentle pre-ski drills and lengthening your ligaments and tendons with special attention on the ACLs and hamstrings.
Blending the expertise of our massage therapists with an emphasis on ski-specific recovery, these deep tissue therapeutic massages are highly personalized and involve the latest restorative approaches. Lymphatic drainage reduces soreness and fatigue, while long fluid strokes realign muscle tissue for improved recovery time. Where applicable, enhance your massage with the addition of local CBD balm or Theragun percussion.
Heralded as one of the most beneficial healing practices for both the mind and body, these transitional hot-to-cold immersion sessions are ideal after demanding ski days. A notable experience at Deplar Farm, where the practice spans a Viking Sauna Ritual and our 5,000-square-foot spa, this guided practice uses a series of modalities like a cold plunge, hot stones and saunas, and heating breathwork to stimulate the immunity’s recovery response, eliminate toxins, reduce fatigue, and improve mental vitality.
Head home feeling relaxed and refreshed. This class is designed to restore the body and calm the nervous system so you can take on your travel day with energy and a sense of ease. Stretch out tense areas, shake out lactic acid build up, and loosen overused muscle groups with Theragun incorporation. A replenishing post-session beverage completes the experience.